What are the Benefits of Regular Exercise?

• Increase lean muscle mass and lose body fat
• Increase strength, energy and endurance
• Lower your blood pressure and resting heart rate
• Improve flexibility, posture, balance and coordination
• Reduce and relieve stress and symptoms of depression and anxiety
• Increase bone density
• Improve physical appearance and self-esteem
• Improve athletic performance
• Helps Type II diabetes, back pain, arthritis, osteoporosis, high cholesterol, etc
• Help prevent injury
• Boost metabolism
• Improved overall health!  

Why Do I Need A Trainer?

Anyone from a novice to an elite caliber athlete can benefit from a coach or trainer.  Most people do not have the knowledge to realize why they are not reaching their goals.  We work with our clients to educate them to make changes in their lifestyles to accomplish their goals.  We can objectively observe your movements to help you become more efficient in your workouts and help decrease potential injuries.  Be careful in choosing a proper trainer!  There are many trainers out there that are willing to shortcut your workouts, we will make you fitter, faster, and stronger, but we will do it safely!

Why Do People Fail at Achieving Their Fitness/Athletic Goals?

Whether you are looking to get fitter or faster, most people have:

• Poor nutritional habits
• Looking for quick fixes without having the scientific background (infomercials, miracle diet pills, etc)
• Lack time for exercise or to go to the gym
• Lack motivation
• Have plateaued with their current program
• Current trainer using a "one size fits all" program

Do You Have a Program That Is Right For Me?

We create an individualized program for each of our clients.  A person training for the NFL is going to need a different program than someone looking to lose weight for an upcoming reunion.  We have trained:

• Athletes
• Weight Loss
• General Fitness
• Pre-natal and Post Partum
• Sedentary Adults
• Post Rehab

Contact us, if we cannot help you, we can find someone who can.

Is It Too Hard?

Our programs will push you.  If you want to see results, the only way will be if you do more than what you are already doing.  In some cases, we will be changing the way that you have moved in your life.  We are looking to improve your life years from now.  We will teach you about how your body is changing as you age.  With our training you will be able to counteract those obstacles that stand in your way of the life you want.

Do I Need Any Equipment?
 

No.  We bring equipment on site.  This eliminates wasted space in your home and to ensure that you are ready to make the investment.

How Many Days a Week Are Necessary?

Our programs show the best results with 3-5 sessions a week.   Most of our clients work with our fitness trainers 2-3 times per week. Typically a person needs to workout 3-5 days per week to get results.  Your personal trainer will help you customize a fitness program that includes cardiovascular fitness, strength training, flexibility training, and balance. You and your trainer can decide what you will do on your own and what the trainer will help you do. You and your personal trainer can decide what is best for you.